What does scriptotherapy mean?

Scriptotherapy is a form of expressive writing that is used as a therapeutic tool to help individuals process their thoughts, feelings, and emotions. It involves using writing as a way to explore and understand personal experiences, challenges, and goals, and can be used as a form of self-expression and self-discovery. Scriptotherapy can be used to manage stress, improve coping skills, enhance self-awareness, and promote personal growth and healing. It is often used as a complementary therapy alongside traditional forms of psychotherapy, counseling, or coaching.