Certain foods and food additives can cause a reaction in sensitive children, which can exacerbate ADHD symptoms. Common triggers include food coloring, food preservatives, nitrates and nitrites, refined sugars and artificial sugars. Most candies and cereals marketed to children contain these reactive substances. By removing these triggering substances from your child's diet, it is possible to dramatically reduce ADHD symptoms and reactions. Replace these trigger foods with wholesome whole grain snacks or fresh fruits and vegetables. Not only will these foods satisfy your child's cravings for a snack, but they will improve her overall health and wellness.
According to a 2003 Seattle Childrens Hospital study, children who watch too much television, who use computers frequently or who play video games frequently demonstrate ADHD behaviors, even if they do not have ADHD. In order to help reduce ADHD symptoms on your preschooler, reduce the frequency of media exposure in your child's life. Try to replace television, computers and video games, with time spent together taking family hikes, playing board games or making sculptures out of clay or crafting supplies. These activities will improve the quality of time spent together with their family, as well as soothing hyperactive behaviors.
Omega fatty acids help increase brain activity and help support and promote healthy functioning of the body and immune system. Omega fatty acids are found in flaxseed, hempseed and cod liver oils and can be taken straight or in capsule form. If your preschooler has difficulty taking these oils, you can easily camouflage the oils into a fresh fruit smoothie or juice. According to a Purdue University study, increased intake of omega fatty acids will dramatically improve focus and soothe hyperactive tendencies in both children and adults.