Set your calculator in radians. Take the cosine of the numbers -pi, -pi/2, -pi/4, 0, pi/4, pi/2 and pi.
Take the reciprocal of the cosine of each of the numbers. These points plus the original points form coordinate pairs.
Plot the coordinate pairs on graph paper and connect the points with a smooth curve. This produces the graph of the secant function. To produce the graph of the cosecant function, redo this procedure using sine instead of cosine.