Write the upper and lower numbers of the range. For example, if the range you are given is 15 to 20 minutes, write 15 and 20.
Subtract the lower number from the higher number. In the example, 20-15 = 5.
Subtract your number from the upper number. For example, if your number is 17, then 20-16 = 3.
Divide the result in step 3 by the result in step 2. In the example, 3/5 = .6.
Multiply by 100, this gives the percentile of your number in the range. In the example, .6 times 100 = 60; 17 is at the 60th percentile of the range 15 to 20.