1. School-Related Pressures:
- Do you feel overwhelmed by the academic expectations and workload at school?
- Are you stressed about meeting deadlines, completing assignments, and passing exams?
2. Social Dynamics:
- Do you face bullying, peer pressure, or social exclusion at school?
- Are you comfortable and supported in your friendships and social interactions?
3. Learning Environment:
- Do you find the learning environment conducive to your learning needs?
- Do you feel supported and encouraged by teachers and peers?
4. Extracurricular Activities:
- Are extracurricular activities adding stress rather than enjoyment to your life?
- Do you feel pressure to participate in activities to enhance your resume or future prospects?
5. Perfectionism:
- Do you set unrealistic expectations for yourself academically or in other areas?
- Do you feel pressure to be perfect and constantly meet high standards?
6. Transition and Change:
- Have you recently changed schools or experienced other significant transitions?
- Do you feel anxious or overwhelmed by these changes?
7. Future Concerns:
- Are you worried about college applications, career choices, or future success?
- Do you feel stressed about the uncertainty or competition related to these aspects?
8. Unresolved Conflicts:
- Are there ongoing conflicts with teachers, peers, or family members that contribute to stress?
- Do you find it difficult to resolve these conflicts?
9. Lack of Control:
- Do you feel like you have limited control over your school environment or experiences?
- Do you feel powerless or unable to express yourself or your needs?
10. Poor Self-Care:
- Are you neglecting self-care, such as sleep, healthy eating, and relaxation?
- Do you prioritize academics and responsibilities over your well-being?
Remember that every teen's experience is unique, so exploring the reasons behind their stress through open communication and listening can help you better understand and support them.