1. Take a break and relax: it's important to take breaks during studying sessions to avoid burnout. You could step outside for some fresh air, listen to music, or do some light exercise.
2. Spend time with family and friends: socialize and connect with your loved ones.
3. Read for pleasure: reading is a great way to expand your knowledge and improve your vocabulary.
4. Explore your hobbies and interests: engage in activities that you enjoy, such as playing a sport, drawing, or playing an instrument.
5. Learn a new skill: use your free time to acquire new knowledge or develop a new ability, such as learning a new language or taking an online course.
6. Complete household chores: help out with tasks around the house, such as cleaning or cooking.
7. Help others: volunteer your time or support local charities.
8. Get ahead on upcoming assignments: if you have any upcoming projects or homework assignments, you could start working on them ahead of schedule to reduce future stress.
9. Plan for the future: think about your goals and make plans to achieve them.
10. Get enough sleep: it's essential for overall health and cognitive performance.