Stand up straight, with eyes forward. Straighten your arms as high above your head as possible.
Swing your arms down and back up, while extending your legs. Push off the flat part of your feet.
Push your hips in as you jump, while keeping elbows and knees fully straightened. Then land on your hands and allow the rest of your body to continue its motion. Kick your legs over and push off with your shoulders and forearms. Land on your feet.