Develop your extrasensory perception, or ESP, to achieve abilities such as clairvoyance, clairaudience and precognition, by fully relaxing your body and mind and focusing on extending your five senses. Achieve relaxation by closing your eyes, breathing deeply and rhythmically and concentrating on loosening every part of your body one area at a time. Once deeply relaxed, intensely visualize the details of your day, including textures and shadows, and begin to imagine the smells, sounds and tastes, noting any fantastical visions or occurrences. According to Everything Under the Moon, relaxation and sensory focus can advance your consciousness and arouse your emotional responses and creativity, which are key factors in reaching extrasensory perception.
Sharpen your intuition, or sixth sense, according to the Go Intuition website, by practicing constant awareness to insights from everyday interactions, bodily sensations, others' body language, and signals from your surroundings. Intuition is a feeling or sense of familiarity and knowing in a given situation or instance without tangible cues, which some psychic devotees believe comes from a superior guidance outside the self. By practicing constant awareness, you are maintaining openness to superior guidance while expanding your area of sensory experience.
Maintain a positive mindset through daily affirmations and meditation in order to keep yourself at an open and accepting place. Closing your mind to the possibility of psychic perception will deter superior guidance and other energies from communicating with you. According to the Whispy website, the universe has unlimited energy, expelling information for individuals who are open to sensing it.