How to Expand the Powers of the Mind

Study of the human mind has fascinated and perplexed scientists for centuries. As the powerhouse controlling the functions of your body, the mind also dictates your thoughts, behaviors and actions. Development of your mind increases your intelligence by creating new neuronal connections. However, like the muscles in our body, mental growth requires exercise in order to increase strength. By engaging in mental activities, you can expand the powers of your mind to produce extraordinary performance and greater self awareness.

Instructions

    • 1

      Meditate. Practiced frequently in Eastern religions, mediation allows you to transcend the constant flow of thoughts and tap into your subconsciousness that plays a part in increasing your capacity for learning and controlling emotional impulses.

    • 2

      Play brainteaser games. Brain teaser games allows you improve your memory, reaction time and focus by creating and strengthening new learning pathways in the brain. You can find free brain teasers online. Select brain teasers that are entertaining so that you'll want to play frequently.

    • 3

      Learn to play an instrument. Learning the language of music challenges your mind to perform new concepts while sparking your creativity.

    • 4

      Read and write. The practice of reading and writing not only improves communication skills, but it also helps to program new information and cultivate self-expression.

    • 5

      Put together puzzles. Puzzles improves hand-to-eye coordination and critical thinking skills.

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