What is the definition of self-management skills?

Self-management skills refer to an individual's ability to effectively handle and regulate their thoughts, emotions, behaviors, and actions in various situations. These skills involve a combination of planning, organization, goal-setting, problem-solving, time management, self-discipline, stress management, and self-motivation.

A person with strong self-management skills can maintain self-control in challenging situations, set realistic goals, manage their time effectively, cope with stress, stay focused on priorities, and regulate their emotions to make balanced and rational decisions. These skills are not innate but can be learned, practiced, and refined over time to support effective goal achievement, productivity, emotional well-being, and overall success in personal and professional life.