1. Fitness: This aspect of physical education focuses on developing and improving physical fitness through regular exercise and physical activities. It aims to enhance cardiovascular endurance, muscular strength and flexibility. Activities that might fall under this aspect could include running, swimming, weight lifting, and yoga.
2. Skills: This aspect of physical education focuses on developing and refining physical skills in children and adults. It involves learning and practicing specific techniques and movements that are required in various sports or physical activities. This could include practicing soccer, basketball, skiing, or dance moves.
3. Knowledge: This aspect emphasizes the acquisition of knowledge and understanding of various aspects of physical education. It includes learning about the benefits of regular exercise, the basic principles of different sports and physical activities, and the importance of health and well-being.
4. Values: This aspect of physical education is about developing positive attitudes and values that encourage lifelong participation in physical activities. This could include promoting values like teamwork, fair play, respect for others, and a positive attitude toward physical activity.