Generally speaking, it's okay to ask a senior HC *something appropriate* as a sophomore, but the appropriateness depends on *how* you ask and *what* you ask.
Things that are generally okay:
* General questions about their career: "What inspired you to become a head coach?" (Show genuine interest, be concise, and don't monopolize their time.)
* Questions about their team/sport: "What are some of the biggest challenges you've faced coaching this team?" (Again, be brief and respectful of their time.)
* Questions about specific aspects of the game/sport: (If it's relevant to your own athletic pursuits, ask something thoughtful and specific).
* Networking-related questions (if appropriate): If there's a relevant opportunity, like an internship or shadowing experience related to coaching, inquire respectfully.
Things that are generally NOT okay:
* Asking for favors or special treatment: Don't ask them to get you a scholarship, a starting position, or anything that would put them in an awkward position.
* Long, rambling questions: Respect their time and get to the point quickly.
* Asking intrusive personal questions: Keep the conversation professional and focused on coaching and the sport.
* Approaching them at inappropriate times: Don't interrupt them during practice, a game, or a meeting.
* Being disrespectful or demanding: Remember they're a busy professional. Be polite, respectful, and appreciative of their time.
How to approach them:
* Find an appropriate time and place: Maybe after a game, at a public appearance, or through an intermediary (like a coach you already know).
* Be brief and to the point: Have your questions prepared beforehand.
* Be polite and respectful: Introduce yourself, state your purpose clearly, and thank them for their time.
* Follow up with a thank-you note: A short email expressing your gratitude can go a long way.
In short, it's possible to ask a senior HC something as a sophomore, but you need to be thoughtful, respectful, and mindful of their time and position. Plan your approach carefully.