What are 3 strategies for coping with

1. Problem-solving: This involves identifying the source of the stress, developing a plan to address it, and taking action to implement the plan.

2. Seeking social support: Talking to friends, family, or a therapist can help you feel supported and less alone.

3. Practicing self-care: This includes taking care of your physical and mental health, such as exercising, eating a healthy diet, getting enough sleep, and practicing relaxation techniques.