Students trying to do too much within a short period of time, such as working on a job, attending classes and completing homework assignments, are courting fatigue. Since students often have busy schedules and just as often do not factor in all that they do (such as eating, grooming, and socializing), they will eventually overload their day with activities, resulting in burnout. To prevent fatigue, create a schedule. Schedule all school work and other obligations for different days throughout the week. Don't try to get everything done at one time. Take frequent breaks during homework sessions, and get up and stretch every thirty minutes or so.
Eating pizzas and drinking sodas occasionally is fine, but when students make it a regular habit, it takes a toll on the body; daily indulgence in unhealthy eating habits affects not only the body, but also the immune system. Over time, a weakened immune system interferes with the body's energy supply, because it's not receiving the nutrients needed to repair cells, rebuild muscle tissue and promote psychological well-being. It is therefore important to get a good diet of proteins, starches and fats along with adequate exercise. Also, eating healthy meals of whole grains, fiber, fruits and vegetables helps students achieve and maintain proper energy levels. This in turn helps alleviate fatigue.
To complete homework and study for exams, some students drink coffee or take caffeine tablets to stay awake. Repeatedly taking stimulates to stay awake interrupts the sleep cycle, but the need for rest continues unabated. Ignoring sleep for weeks or even months causes fatigue and compromises the student's health. To prevent fatigue, get eight hours of sleep each night and take naps during the day. In addition, rather than staying up all night cramming for exams, study every day for an hour or so and then get to bed at regular hours. Stay away from caffeine as a means to keep you awake; whether in the form of coffee or tablets, it interferes with the sleep cycle.