* The China Study by T. Colin Campbell and Thomas M. Campbell II. This book presents the results of a 20-year study that compared the diets of people in China with those of people in the United States. The study found that people who ate a plant-based diet had a lower risk of chronic diseases such as heart disease, cancer, and diabetes.
* The Blue Zones by Dan Buettner. This book describes the five regions of the world where people live the longest and healthiest lives. Buettner found that these people shared several common habits, including eating a healthy diet, getting regular exercise, and having strong social connections.
* Mind Over Mood by Christopher K. Germer, Ronald D. Siegel, and Polly T.F. Walsh. This book presents a mindfulness-based therapy program that has been shown to be effective in reducing symptoms of depression and anxiety. Mindfulness is the practice of paying attention to the present moment without judgment.
* The Power of Habit by Charles Duhigg. This book explains how habits are formed and how they can be changed. Duhigg suggests that the best way to change a habit is to replace it with a new one.
* Sleep Smarter by Shawn Stevenson. This book provides information on the importance of sleep and how to get a good night's sleep. Stevenson outlines lifestyle changes such as diet, exercise, and avoiding caffeine that can help improve sleep quality.
* The UltraMind Solution by Mark Hyman. This book looks at how to optimise brain performace by controlling six key brain function modulators; blood sugar, inflammation, food toxins, hormones, gut health, and brain electrical system.
* The Bulletproof Diet by Dave Asprey. This book explores ways to optimise one's diet and lifestyle through intermittent fasting, dietary choices, sleep hacks, exercise techniques, and environmental and stress management to boost physical and mental performance as well as overall health.
* How Not to Die by Michael Greger. This book presents evidence-based insights on how food choices can protect the against the fifteen leading causes of deaths like heart disease, diabetes, type 2 dementia and more than a dozen type of cancer