Body for LIFE: 8 Weeks to Losing Your Mind and Revealing Your Abs: Co-authored by Barbara Rolls, this book combines the Volumetrics diet with high-intensity interval training to help readers achieve weight loss and improved fitness.
Volumetrics: Feel Full on Fewer Calories: Written by Barbara Rolls, this book provides readers with a comprehensive explanation of the Volumetrics diet and includes meal plans, recipes, and tips on making healthy lifestyle changes.
Volume Eating for Beginners: This beginner-friendly book offers practical advice on incorporating Volumetrics into your daily life, with strategies for mindful eating, healthy snacking, and creating nutrient-rich meals.
The Volumetric Eating Plan: Lose Weight by Eating the Foods You Love: Designed by registered dietitian Colleen Thompson, this book presents the Volumetrics principles tailored to individuals with different lifestyles, preferences, and dietary restrictions.
Cravings Control Cookbook: Volumetric Recipes to Help You Feel Full and Satisfied: Featuring flavorful recipes aligned with the Volumetrics guidelines, this cookbook provides options to satisfy cravings while supporting healthy weight management.