Which excerpt from tysons preface or interview conveys the most emotion?

In the preface to his memoir, Tyson writes: "I have learned that the best way to deal with pain is to feel it, acknowledge it, and let it go. I have learned that the only way to change is to be willing to change. And I have learned that the only way to love yourself is to love yourself unconditionally."

In this excerpt, Tyson conveys a great deal of emotion, including pain, vulnerability, and hope. He acknowledges the pain he has experienced in his life but also expresses his determination to move on and change. He also speaks about the importance of self-love, which is a message that is often overlooked in discussions of men's mental health.