There are many different types of 12-step programs available, including Alcoholics Anonymous (AA), Narcotics Anonymous (NA), Gamblers Anonymous (GA), and Overeaters Anonymous (OA). Each program is designed to address a different type of addiction, so it's important to choose the program that is right for you.
2. Attend different program meetings.
The best way to find the right 12-step program for you is to attend different program meetings. This will allow you to get a sense of what each program is about and how it works. You can find a list of local 12-step meetings online or by calling a helpline.
3. Talk to other members of the program.
When you attend 12-step program meetings, you will have the opportunity to talk to other members of the program. This can be a great way to get support and advice on how to work the program. You can also ask other members about their experiences with the program and what they have found helpful.
4. Get a sponsor.
Once you have found a 12-step program that you feel comfortable with, you can get a sponsor. A sponsor is a person who has been sober or abstinent for a period of time and is willing to help you work the program. A sponsor can provide you with guidance and support as you work through the 12 steps.
5. Don't give up.
The 12-step program can be a challenging journey, but it is worth it. If you are committed to the program, it can help you to overcome your addiction and live a sober and fulfilling life.