Let children measure out the ingredients needed to make a recipe. Read what the directions say and then show kids the correct measuring instrument for the task. Learning how to measure ingredients gives children a practical example of mathematics, helping them better understand how they can use math skills in the real world.
Let children stir or mix ingredients when you are preparing meals. While stirring, teach children the difference between clockwise and counter-clockwise movements. These stirring motions develop fine motor skills and show children there are different consistencies to food (thick, thin, chunky, creamy). Allow kids to attempt mixing with a variety of utensils such as silverware, spatulas, plastic and wooden spoons, as well as a wisk.
Bake cookies and allow the children to assist with stirring and spooning dough onto the tray. After the cookies have cooled, let the children decorate cookies with frosting, colored decorating gel and sprinkles. Encourage creativity, showing kids how to make faces and patterns with the items.
One of the most important things in cooking is understanding flavors and knowing what ingredients taste like. Set up a taste testing bar where kids can experiment with the taste of various items. A sandwich bar is a simple concept for children. Set out pickles, mustard, mayo, a few varieties of cheese, sandwich meats, peppers, lettuce, tomatoes, sprouts, bacon, hard boiled eggs and different breads. Allow kids to create their own "mini sandwiches" to taste the various ingredients.