Laughter, often noted as the best medicine, is a beneficial relaxation technique for children because laughter encourages a positive attitude and a feeling of happiness. Laughter is also beneficial for relaxing most of the facial muscles. There are many ways to encourage laughter in children, including making silly jokes, playing games, watching funny movies and simply clowning around with the child.
Deep breathing is a known method of relaxing that works for preschoolers as well as adults. Teach the child to breathe in and out in an even pattern. You can also demonstrate the even breathing pattern for the child. Continue the deep breathing for approximately 15 seconds.
Lying down in a quiet environment often encourages a feeling of relaxation. Direct the child to lie down and remain still, much like a starfish lying on a rock in the warm sun. Instruct him to use this quiet time to think about ways to help others. Let the child lie down for approximately five minutes.
The toe tensing method helps preschoolers to relax by drawing tension out of the body. Instruct the child to lie down and wiggle his toes. Tell the child to pull, or tense, the toes toward his face, holding for a count of 10. For best results, repeat this exercise approximately five times.
Visualization is a powerful tool that is useful for encouraging relaxation. Instruct the child to sit quietly and still while closing his eyes. Tell him to visualize a positive scene, or scenario, such as a favorite fairytale or playing at the park with friends.
Color therapy is also a useful way to encourage a feeling of relaxation. Instruct the child to close his eyes and think of a color that makes him feel peaceful, relaxed and comfortable. With the eyes remaining closed, have the child imagine blowing the color throughout his body, letting the relaxing color fill his body and relax his mind.
Teach your child how to recognize stress, tension, anger and nervousness in his body. These negative feelings often occur with tightening and clenching of certain body parts, such as the stomach, jaw and fists. Children who learn to recognize these physical symptoms of stress and anger can make a conscious effort to relax and gain control of their bodies.