Here's why:
- Stress: Going back to school can be a stressful time, and stress can affect your menstrual cycle.
Stressful events can cause your body to release hormones like cortisol, which can disrupt the delicate hormonal balance that regulates menstruation.
- Change in routine: Going back to school may involve a significant change in your daily routine, like changes in sleep patterns, eating habits, and exercise routine.
These changes can disrupt your body's natural rhythm, leading to irregular periods.
- Physical activity: Changes in the amount and intensity of physical activity can also affect your menstrual cycle. If you're participating in more sports or extracurricular activities at school, this could alter the timing or length of your period.
- Social stress: Going back to school may also involve social pressures and interactions that could contribute to stress, further impacting your menstrual cycle.
What you can do:
- Manage stress: Find healthy ways to manage stress, like exercise, yoga, meditation, or spending time with friends and family.
- Establish a routine: Create a consistent sleep schedule, eat regular meals, and get enough rest to support your body's natural rhythm.
- Talk to your doctor: If your period changes are significant or cause discomfort, talk to your healthcare provider. They can assess any underlying factors and provide guidance.