Determine the mass of your object in kilograms. You can use a scale if you do not know the mass of the object. For example, assume an object has a mass of 40 kilograms.
Determine the acceleration of the object. Acceleration is miles per second squared. In the example, assume the object is accelerating at 0.1 miles per second squared.
Multiply your mass by your acceleration to calculate force. In the example, 50 kg times 0.1 miles per second squared equals a force of 5 Newtons.