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What is a good 800 and 1600 meter time for junior high student?

There's no single "good" time for an 800m or 1600m race for a junior high student, as it heavily depends on factors like age, training level, and gender. Times improve significantly throughout junior high.

However, we can give you some general ranges to consider:

800m:

* Beginner/Average: A time between 2:45 and 3:30 would be considered within a typical range for a junior high runner.

* Above Average/Good: Times under 2:45, and especially under 2:30, are quite good.

* Exceptional: Times under 2:20 are excellent for junior high.

1600m:

* Beginner/Average: A time between 6:00 and 8:00 would fall within a typical range.

* Above Average/Good: Times under 6:00, and especially under 5:30, are quite impressive.

* Exceptional: Times under 5:00 are outstanding for a junior high runner.

Important Considerations:

* Improvement over time: Focus on consistent improvement rather than comparing yourself strictly to these ranges. Track and field is about progress.

* Individual variation: Some students naturally excel at distance running, while others might be stronger in sprints. Compare yourself to your own previous performances.

* Training: Consistent training, proper technique, and a well-structured training plan significantly impact performance.

Instead of focusing solely on a specific time, it's better to focus on personal best improvement and enjoying the sport. Talk to your coach; they can give you the best and most personalized feedback on your performance.

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