As a noun:
* She walked into the room with an air of poise and confidence.
* The dancer's poise was breathtaking, as she effortlessly moved across the stage.
* He maintained his poise even when faced with a difficult situation.
As a verb:
* She poised herself on the diving board, ready to take the plunge.
* The archer poised his bow, aiming for the target.
* He poised his pen over the blank page, ready to begin writing.
As an adjective:
* She gave a poised performance, her voice clear and strong.
* The poised young woman handled the interview with grace and confidence.
In a figurative sense:
* The news of her promotion put a new poise in her step.
* He lost his poise after the embarrassing incident.
You can choose the best way to use "poise" depending on the context and the specific meaning you want to convey.