1. Stay calm. It's easy to get defensive when you're being criticized, but it's important to stay calm and collected. This will allow you to think clearly and respond in a thoughtful way.
2. Listen. Really listen to what the person is saying. Don't just wait for your turn to talk. Pay attention to their points and try to understand their perspective.
3. Ask for clarification. If you don't understand something or you need more information, don't be afraid to ask for clarification.
4. Thank the person for their feedback. Even if you disagree with the criticism, it's important to thank the person for taking the time to give you their feedback. This shows that you're open to feedback and that you value their opinion.
5. Take some time to process the criticism. Don't react immediately to criticism. Take some time to think about it and process it before you respond.
6. Focus on the positive. It's easy to get caught up in the negative aspects of criticism, but it's important to remember that there are often positive aspects as well. Look for the things that you can learn from the criticism and focus on those.
7. Don't take it personally. It's important to remember that criticism is not a personal attack. It's simply someone's opinion. Don't let it get to you or make you feel bad about yourself.
8. Seek support. If you're struggling to deal with negative criticism, talk to a friend, family member, or therapist. They can offer support and help you to develop strategies for coping with criticism.
Remember, negative criticism is a normal part of life. The important thing is to learn how to deal with it in a healthy and productive way.