Corn comes in a variety of preparations. This guide focuses on the easiest way to prepare corn: a canned, whole kernel sweet corn. The serving size is listed as one-half of a cup of corn.
One serving of corn has 82 calories. A majority of these calories come from the carbohydrates in the corn.
Corn is virtually fat free. Every serving of corn only has 0.6 g of fat. Of this, 0.5 g are unsaturated (also known as a "good" fat).
Corn is a great source of carbohydrates and dietary fiber. There are 20 g of carbohydrates in every serving of corn. Of this, 2 g of carbohydrates are dietary fiber. This is 9% of your daily recommended value of dietary fiber.
Corn is a great source of vitamin C. One single serving of corn has 12% of your daily recommended value of vitamin C.