Here's why:
* Focus on the individual: Humanistic psychology emphasizes the individual's unique experiences, potential, and growth.
* Self-actualization as a goal: A central concept in humanistic psychology is the drive towards self-actualization, which refers to the process of becoming the best version of oneself and fulfilling one's potential.
* Emphasis on free will: Humanists believe that individuals have free will and are responsible for their choices and actions.
* Positive view of human nature: Humanistic psychology sees humans as inherently good and capable of growth and development.
Key figures in humanistic psychology:
* Abraham Maslow: Known for his "Hierarchy of Needs," which posits that self-actualization is the highest level of human need.
* Carl Rogers: Emphasized the importance of unconditional positive regard, empathy, and genuineness in facilitating personal growth.
While other perspectives like existentialism and positive psychology also touch on self-actualization, humanistic psychology is most strongly associated with this concept.