Childbirth classes can be an intense and uncomfortable experience, especially for first-timers. Instructors should open by introducing themselves and describing their experience and credentials. Have each couple introduce themselves and talk about their due date and any existing children. In lengthy classes, create small-group discussions; for example, have first-time parents listen to the experience of those who already have children. This can ease newcomers into what to expect from the class and the overall experience of childbirth.
Teaching the signs of active labor is a key lesson in childbirth class. A lecture on what to watch for is the easiest and most direct way to teach this topic. Try to separate the fact and fiction about what constitutes active labor versus feelings of late-term pregnancy. For example, backaches are common near the end of a pregnancy, especially in the lower back. If the pain goes away with heat or massage, it's not labor. Focus on telltale signs: It may become easier to breathe as the baby drops, a mucus-like plug will be expelled, and one in 10 women will have a dramatic gush of fluid when their water breaks. These are all signs that active labor has started.
Labor takes place in three stages; early labor, delivery of the baby and delivery of the placenta. The birth coach should explain these steps, what each means and what actions should be taken. For example, the first stage may last eight to 12 hours, with contractions that start out irregular and grow in strength and frequency. Couples don't have to rush to the hospital. It may also be necessary to address possible emergencies or problems.
This information can be especially helpful for first-time parents, and notes, handouts or discussion may make understanding the process easier. Also discuss the idea of a birth plan and the different types of plans. Besides a standard hospital birth, midwives, birthing centers or even at-home water births may be appropriate.
Birth coaches are also be an essential source of information for what to expect when caring for a newborn. Addressing newborn care, if you have time, can calm moms-to-be. Include information on breastfeeding, such as the benefits of the practice, some tips and potential hurdles. Practice with dolls may also be helpful, showing proper holding, diapering and bathing techniques.