Independent Living Skills for Adults

Before people can live successfully on their own, they need to acquire independent living skills. Young people going to college or getting their first apartments, as well as adults with disabilities who have been living in a group home or with family, should be prepared to deal with the many challenges of daily living before they strike out on their own. Older adults, too, might need to evaluate if they are still able to perform the necessary independent living skills.
  1. Food Preparation

    • No one needs to be a gourmet chef in order to live independently, but people do need to understand basic nutrition and have the ability to prepare healthy meals. In order to maintain good health, people should know which foods provide the most nutrients and be willing to make healthy choices. They need basic cooking skills: how to use the stove safely, how to store food appropriately and how to use cooking utensils safely. They also need to be able to shop for food and choose items within their budget.

    Personal Finance

    • Many people get into financial trouble when they begin to live independently. Before going out on their own, young adults should know the perils of becoming overly dependent on credit cards. They should have no more than one card until they demonstrate they can pay off their purchases in a timely way so as not to incur high interest payments. They need to be able to live on a budget, setting aside money for rent, utilities, phone, groceries, insurance and other necessities before spending money on entertainment or luxuries. Also, they need to put some money into savings each month. With the possible exception of college students and those living on disability or retirement payments, they need to be able to hold down a job in order to earn the money they need to live independently.

    Personal Safety

    • Risks are associated with independent living. People can try to take advantage of those who are living on their own for the first time. It's important not to allow others access to financial information to help prevent identity theft. In order to avoid falling victim to other crimes, they need to practice being aware of their surroundings. They should know how to administer first aid for simple injuries, such as cuts and sprains. And they should know how and when to ask for help: when it's appropriate to call 911 and when it would be better to call their personal physician.

    Housekeeping

    • To live independently, people need to perform general housekeeping tasks. While it's not necessary to keep every room spotless, failing to meet basic cleanliness standards can lead to mouse and insect infestations, bad odors and other unhealthy conditions. People should know how to vaccuum, dust, wash dishes, do laundry, clean bathrooms, and organize their possessions, and be willing to do these chores on a regular basis.

    Home Maintenance

    • Basic home maintenance chores include changing light bulbs, testing and changing batteries in smoke detectors, and emptying lint from the clothes dryer. Those who rent aren't expected to perform tasks like changing the filter in the furnace or changing washers in the faucets, but they should promptly report problems to the landlords so they can take care of it. They should be on the alert for signs of water leakage, such as spots on the ceiling, which can lead to major problems if not tended to. It's especially important for them to be aware of health hazards like gas leakage, and to take quick action in order to stay safe.

Learnify Hub © www.0685.com All Rights Reserved