* Beginner/Early Middle School: Times in the 18-22 second range would be considered a good starting point for a less experienced runner. Improvement is expected with training and practice.
* Experienced/Late Middle School: Times in the 16-18 second range (or even faster) indicate a higher level of skill and fitness. These runners are likely dedicated to track and have been training consistently.
Important Note: Focus should be on personal improvement rather than comparing solely to others. A significant improvement from a personal best is a much better measure of success than simply aiming for a specific time. Encourage consistent training, good technique, and a love for the sport.