Physical:
* Health and Wellness: Promoting lifelong physical activity habits to reduce the risk of chronic diseases, maintain a healthy weight, and improve overall well-being. This includes understanding nutrition and the importance of sleep.
* Fitness and Motor Skill Development: Building a foundation of fundamental movement skills (running, jumping, throwing, catching) and developing more complex skills throughout life, enabling participation in a variety of activities.
* Physical Confidence and Self-Efficacy: Gaining competence in physical activities builds confidence in one's physical abilities and fosters a positive self-image.
Social:
* Cooperation and Teamwork: Participating in team sports and activities teaches collaboration, communication, and respect for others. Learning to work towards a common goal develops valuable social skills.
* Respect for Others: Learning to interact positively with peers and opponents, regardless of skill level or background, promotes inclusivity and sportsmanship.
* Leadership and Responsibility: Opportunities to lead teams or take on responsibility within group activities develop valuable leadership skills and a sense of accountability.
Emotional:
* Stress Management and Mental Well-being: Physical activity is a proven stress reliever and contributes to improved mental health and emotional well-being.
* Self-Discipline and Perseverance: Mastering physical skills requires dedication, practice, and perseverance, fostering important life skills applicable beyond the gym or playing field.
* Resilience: Overcoming challenges and setbacks in physical activities builds resilience and the ability to bounce back from adversity.
Cognitive:
* Problem-Solving and Decision-Making: Participating in sports and games often requires quick thinking, strategic planning, and problem-solving skills.
* Creativity and Innovation: Exploring different movement patterns and developing unique approaches to physical challenges fosters creativity and innovation.
In short, the lifelong values of physical education are about developing a holistic individual – physically healthy, socially responsible, emotionally resilient, and cognitively capable. These values contribute to a higher quality of life, both in terms of physical health and overall well-being.