2 major components in physical education?

1. Fitness: This component focuses on developing and maintaining physical fitness through activities such as cardiovascular exercise, strength training, and flexibility exercises. The goal of fitness is to improve overall health and well-being, reduce the risk of chronic diseases, and enhance physical performance.

2. Motor skills: This component focuses on developing and refining movement skills, such as coordination, balance, agility, and spatial awareness. Motor skills are essential for performing various physical activities and sports. The goal of motor skills development is to improve overall physical competence and enable individuals to participate in a wide range of physical activities.