Key Works:
* The Macrobiotic Way of Life: This book is considered a cornerstone of the macrobiotic movement. It outlines Aihara's philosophy and principles of macrobiotic living, including dietary guidelines, lifestyle recommendations, and spiritual practices.
* The Essence of the Macrobiotic Diet: A more concise explanation of the macrobiotic diet, focusing on practical application and recipes.
* Cooking the Macrobiotic Way: A comprehensive cookbook with numerous recipes for preparing macrobiotic meals.
Other Notable Books:
* Living the Macrobiotic Way: A practical guide to integrating macrobiotic principles into daily life.
* Macrobiotics for Optimum Health: Explores the health benefits of a macrobiotic diet.
* Macrobiotics for Children: Provides guidance for parents on feeding children a macrobiotic diet.
* Macrobiotics for Weight Loss: Offers a macrobiotic approach to weight management.
* Macrobiotics for Cancer Prevention: Discusses the potential role of macrobiotics in cancer prevention.
Note: While Aihara's books are popular and have influenced many individuals, some of his claims about the macrobiotic diet and its health benefits have been questioned by mainstream medical authorities.