8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience by Carolyn Costin and Gwen Schubert Grabb:
This book provides practical and evidence-based strategies for recovering from an eating disorder, drawing from the authors' experiences as a therapist and a person who has recovered from an eating disorder. It covers topics such as nutrition, exercise, body image, and relationships, and offers compassionate support and encouragement throughout the recovery journey.
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by Jenni Schaefer:
This memoir shares the author's personal experience with recovering from an eating disorder and offers insights and advice for others struggling with similar issues. Schaefer describes the challenges she faced, the lessons she learned, and the strategies she used to overcome her eating disorder and build a healthy and fulfilling life.
Brain Over Binge: Why We Overeat and What to Do About It by Kathryn Hansen:
This book explores the science behind overeating and binge eating, and provides practical strategies for breaking free from these destructive behaviors. Hansen draws on her experience as a therapist and nutritionist to offer a comprehensive approach that addresses the underlying causes of overeating, including emotional triggers and nutritional deficiencies.
The Body Project: An In-Depth Guide to Healing from an Eating Disorder by Christy Harrison and Jessica Knoll:
This book provides a comprehensive and evidence-based approach to recovering from an eating disorder, emphasizing the importance of self-compassion, intuitive eating, and body acceptance. Harrison and Knoll offer practical tools and exercises to help readers understand and heal from their eating disorders, and challenge cultural messages that promote body dissatisfaction and disordered eating.
Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch:
This classic book introduces the concept of intuitive eating, a non-diet approach to eating that emphasizes listening to and honoring your body's natural hunger and fullness cues. Tribole and Resch provide practical guidance and strategies for overcoming diet mentality and developing a healthy relationship with food.