Is the poem Travel an English sonnet?

Please provide the poem "Travel" so I can determine if it is an English sonnet.

To be classified as an English sonnet, a poem must have:

* 14 lines

* Iambic pentameter (five pairs of unstressed and stressed syllables per line)

* Specific rhyme scheme: ABAB CDCD EFEF GG

* Three quatrains (four-line stanzas) and a final couplet (two-line stanza)

Without the poem itself, I can't tell if it meets these criteria.

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