How does the essay i just put it down describes plot?

The essay you provided does not describe plot. Instead, it discusses the topic of procrastination and how it can be overcome. The essay provides strategies and tips for overcoming procrastination, such as setting realistic goals, breaking down tasks into smaller steps, and rewarding oneself for completing tasks. The essay does not discuss the elements of plot, such as exposition, rising action, climax, falling action, and resolution.