* "Anger is like that. Sometimes, it's okay to be angry. But most of the time, it clouds our judgment and makes us do stupid things."
* "Pain is inevitable, but suffering is optional."
* "We all have two natures inside us: the nature that wants to fight, and the nature that wants to cooperate. The nature that fights is what we show to the world. The nature that cooperates is what we keep to ourselves."
* "The more we try to control our thoughts, the more we resist them, the stronger they become."
* "The only way to change is to let go of the past and embrace the present moment."
* "We all have the power to choose our reactions to events in our lives. We can choose to react with anger or violence, or we can choose to react with love and compassion."