- Set limits: Allocate a specific amount of time each day or week to enjoy anime and manga.
- Cultivate other hobbies: Develop interests outside of anime and manga, such as sports, music, or reading.
- Prioritize responsibilities: Focus on work, school, or family obligations, especially during times when concentration is required.
- Engage in social activities: Spend time with friends and family who share different interests.
- Mindfulness techniques: Practice mindfulness meditation or deep breathing to bring your attention back to the present moment.
- Set reminders: Use alarms or notes to remind yourself to take breaks from anime and manga.
- Divert your attention: When you feel the urge to think about anime and manga, try engaging in physical activities or listening to music.
Remember that it's okay to enjoy your interests, but it's also important to maintain balance and explore other aspects of life. Gradually implementing these strategies can help you diversify your thoughts and interests.