In chapter 14 of run by Eric Walters what was advice to Winston?

The advice Winston received in Chapter 14 of "Run" by Eric Walters was to follow his heart and stay true to himself, even when things were difficult. The advice came from his former running coach, Coach Harris, who reached out to him. Winston was struggling to adjust to his new circumstances and missed his friends from his old school, but Coach Harris encouraged him to embrace the changes and take risks.